WARM UP:
Foam roll
Outside drills
8 x 100 meter sprints
90 sec rest
WOD:
33 Abmat Sit-ups
25 Air Squats
Farmers Carry 75ft
800m run
Farmers Carry 75ft
3rds for time
WARM UP:
Foam roll
Outside drills
8 x 100 meter sprints
90 sec rest
WOD:
33 Abmat Sit-ups
25 Air Squats
Farmers Carry 75ft
800m run
Farmers Carry 75ft
3rds for time
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