WARM UP:
Foam roll
25 double unders
Frog jumps
Bear crawls
Lunge d/b backwards
Drop Squats 20
2rds

SKILL WORK:
Clean pullunders
Mid hang clean

D/E
10×4 back squat 55-70%
every minute

WOD:
30 unbroken double unders
10 deadlifts 225/155
15 box jumps 24/20
12 min AMRAP