WARM UP:
Foam roll
25 double unders
Frog jumps
Bear crawls
Lunge d/b backwards
Drop Squats 20
2rds
SKILL WORK:
Clean pullunders
Mid hang clean
D/E
10×4 back squat 55-70%
every minute
WOD:
30 unbroken double unders
10 deadlifts 225/155
15 box jumps 24/20
12 min AMRAP


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