WARM UP:
Foam roll
10 good mornings
10 air Squats
Lunge w twist
10 burpees
10 step ups each leg
2rds
Max Effort Deadlift
10 Mins
WOD:
10 good mornings 115/75
400 m run
10 straight leg deadlifts
10 super mans
4rds for time
WARM UP:
Foam roll
10 good mornings
10 air Squats
Lunge w twist
10 burpees
10 step ups each leg
2rds
Max Effort Deadlift
10 Mins
WOD:
10 good mornings 115/75
400 m run
10 straight leg deadlifts
10 super mans
4rds for time
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