WARM UP:
Foam roll
Lateral lunge
Figure fours x5
Shoulder dislocates
Shoulder press
Split jerk
2 mins double unders
350 m row
2rds

10 x 3 strict press @ 55-65%

WOD:
5rds of
1 Push Press – 70-75% of max
1 Strict Chin Up
3 Push Presses
3 Strict Chin Ups
Max Reps of Push Press
Max Reps of Strict Chin Ups
*Rest 90 seconds between rounds
Scaled =sub pushups for pull up