WARM UP:
Foam roll
2min jump rope
2laps around the bld
10 Squats
10 push ups
2rds
Skill Work:
Gymnastics 10min
Oly work 10 mins
WOD:
12 wall ball 20/14
12 pull ups
35 unbroken d/u
10 min AMRAP
WARM UP:
Foam roll
2min jump rope
2laps around the bld
10 Squats
10 push ups
2rds
Skill Work:
Gymnastics 10min
Oly work 10 mins
WOD:
12 wall ball 20/14
12 pull ups
35 unbroken d/u
10 min AMRAP
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