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FlickrArchive for March 31st, 2012
Foam roll Outside drills Warmup 10 Pullups 10 pushups 10 squats 3rds Rest 1-2 mins between RDS Wod: “Half Murph” 800 m run 50 Pullups 100 pushups 150 squats 800 m run For Time
Foam roll Outside drills Warmup 10 Pullups 10 pushups 10 squats 3rds Rest 1-2 mins between RDS Wod: “Half Murph” 800 m run 50 Pullups 100 pushups 150 squats 800 m run For Time
