Warm Up:
Lunge Walk d/b
Frog Jump d/b
10 Leg Throws each leg
10 Air Squats
Lap
2 Rds

20 Mins to set a heavy Hang Clean

WOD:
800 Meter Run
25 Pistols or 50 Air Squats
15 Hang Cleans at 75% of max set above

2 Rds