WARM UP:
Foam roll
Shoulder stretch band
Shoulder dislocates
10 light kb swings Russian
10 light kb swings American

Front Squat:
90% 5×2 (ME last set)
(10 mins)

Clean practice (10 Mins)
from the ground
into a full squat
to set position for a jerk

Technique: Handstand Walks

WOD:
4 RFT
7 HSPU
14 pull-ups
7 abmat situps
(with slam ball or GHD)