WARM UP:
Foam roll
250 m easy row
25 d/u
10 ohs
15 split jerks
10 shoulder dislocates
250 fast row
2rds

Drop snatch 4×3 /bar
Ohs 4×3 light weight
Snatch 8-10 attempts (technique)

WOD:
5 RDS of “CINDY”
5 Pull Ups
10 Push Ups
15 Air Squats
5 RDS of “MARY”
5 Hand Stand Push Ups
10 Pistols
15 Pull Ups
20 min AMRAP