Come out to the Freeman Coliseum to cheer on your RCC Team!! 3201 East Houston Street San Antonio, TX 78219 (210) 226-1177 Friday Competition Times: Team Workout 1 10:00am – 11:00am Women Workout 1 11:12am – 11:48am Men Workout 1 12:00 – 12:48 Team Workout 2 1:24 – 2:24 Women Workout 2 2:34 – 3:34 Men Workout [...]

10-Year-Old ‘Workout Kid’ Has Grade Schoolers Sweating And Football Coaches Drooling C.J. Senter may or may not be the next Tony Horton or the next Barry Sanders, but he is definitely the next 10-year-old to watch. Granted, when most people hear “child prodigy,” they rightfully raise an eyebrow and wonder who is pulling the strings. [...]

What is PALEO NUTRITION? The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage – the ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today in America, more than [...]

ALCOHOL’S EFFECT ON WEIGHT LOSS – THE REST OF THE STORY We’ve been through far too many fads regarding alcohol and weight loss. First it was light beer over regular beer to reduce the calories. Then carbs were the ones to blame. So, we all started drinking liquor and diet soda. All the calories were [...]

What if we told you that you could get FIT in one hour, 2 times a week, and still be home in time to have dinner with your family? With varied movements, nutrition counseling, and cardiovascular training, you can get the lean toned body that you’ve always wanted!! With River City CrossFit you will be [...]